Plan to do less, rather than more. Try modifying your schedule to do certain tasks, while subtracting others and you will gain clarity on what really matters. This intensified focus will help you to achieve attainable daily goals in a healthy way. The time to relax is when you don’t have time for it, so take regular breaks to prevent feeling overwhelmed and experiencing burnout. This helps you to regulate your mood and you will feel more productive and motivated. Build a strong support system and ask for help when you need it. Prioritize taking care
of yourself.