overwhelmed

Our environment shapes us, as different settings produce different mood responses. This reflects how physical spaces directly impact psychological health. Protect your peace by removing yourself from environments that no longer serve you. You cannot heal in the same environment that leaves you feeling drained. Create a space that helps you to be with yourself, disconnect from external distractions and practice leading a life of simplicity. Clutter can be suffocating and rob us of internal peace. In order to craft the life that you want, eliminate everything that no longer serves you and take time to relax, recharge and reflect on what you need to be your best self.
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